Your Ultimate Health, Nutrition, Mindset and Training Guide. The Playbook by V3 Apparel

THE PLAYBOOK

Why is Sleep Such a Key Factor When Working Out?

Training

Why is Sleep Such a Key Factor When Working Out?

Unlock Your Fitness Potential: The Link Between Sleep and Exercise, Revealed!

Training

Beginners Guide to Running Plus 10 Tips and Tricks to Start!

The Ultimate Beginner's Guide to Starting Your Running Journey with Expert Tips and Tricks.

Training

At Home Workouts With No Equipment Required

Sculpt Your Dream Body at Home: Equipment-Free Workouts You Can Do Right Now!

Training

How Long Should A Woman Workout Each Day?

Have you ever wondered how long you should workout each day? We delve into the perfect workout time for women backed by science

Sgt. 1st Class Daniel B. Crabtree CrossFit Hero Daniel WOD Workout - V3 Apparel womens activewear, gym clothing and fitness athleisure

Workouts

Daniel CrossFit Hero Workout: Honoring Sgt. 1st Class Daniel B. Crabtree

Discover the Daniel CrossFit Hero Workout, a profound homage to Sgt. 1st Class Daniel B. Crabtree, a decorated soldier and devoted family man, and learn how to conquer this physically demanding cha...

U.S. Army Staff Sergeant Edwardo Loredo, hero wod workout of the day crossfit challenge

Workouts

Loredo WOD Workout: The CrossFit Hero Workout That Challenges Your Grit

In the Loredo CrossFit Hero WOD, honor U.S. Army Staff Sergeant Edwardo Loredo while pushing your physical and mental limits with this intense and rewarding fitness challenge.

Army Capt. Dan Whitten CrossFit Hero Daniel WOD Workout - V3 Apparel womens activewear, gym clothing and fitness athleisure

Workouts

Whitten WOD Workout: The CrossFit Hero Workout That Challenges Your Determination

Dive into the Whitten CrossFit Hero Workout, a tribute to the remarkable Army Capt. Dan Whitten, and find out how to tackle this physically demanding challenge that pushes your limits.

Training

30 Day Press-up Challenge

Take your upper body strength to the next level with our 30-day Press-Up Challenge, featuring daily variations to target your triceps, pectorals, and shoulders!